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[ 37] Mida süüa enne tähtsat esinemist, et sul oleks stabiilselt energiat? – Anu Luts

[ 37] Mida süüa enne tähtsat esinemist, et sul oleks stabiilselt energiat? – Anu Luts

by Agnes Säga | aug. 23, 2023 | Podcast

Igapäevaelus on toitumine kriitilise tähtsusega meie keha üldise heaolu jaoks. Kuid tõeline jõud tuleb mitmest allikast ning selleks, et särada tähtsal esinemisel, vajame stabiilset energiat. Tervise- ja eluviisitreener Anu Luts jagab olulisi nõuandeid selle kohta,...
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