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[ 96] Kuidas kurnatud seisundist kiiresti tagasi energilisse seisundisse saada? – Heiki Tomson

[ 96] Kuidas kurnatud seisundist kiiresti tagasi energilisse seisundisse saada? – Heiki Tomson

by Agnes Säga | dets. 7, 2023 | Podcast

Hingamisharjutused võivad olla suurepärane viis kurnatusest taastumiseks ja tagasi energilisse seisundisse jõudmiseks. Sügava hingamise tehnikad võivad aidata kehal lõõgastuda ning taastada energia tasakaalu. Kui oled väsinud või kurnatud, keskendumine teadlikule ja...
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