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[120] Kuidas teadlik toitumine saab su energiat mitmekordistada? – Harri Parker

[120] Kuidas teadlik toitumine saab su energiat mitmekordistada? – Harri Parker

by Agnes Säga | mai 30, 2024 | Podcast

Kas ka sina tunned ennast peale lõunasööki väsinuna? Energiatase pidevalt kõigub või puudub sootuks? Kas oled kunagi mõelnud, et selle peamiseks põhjuseks on ebateadlik toitumine? Sertifitseeritud WILDFIT coach Harri Parker räägib sellest, kuidas teadlik toitumine...
[106] Kuidas kiire elustiili kõrvalt hoolitseda oma keha eest? – Janika Koch-Mäe

[106] Kuidas kiire elustiili kõrvalt hoolitseda oma keha eest? – Janika Koch-Mäe

by Agnes Säga | veebr. 22, 2024 | Podcast

Elu tänapäeva tempokas maailmas võib olla väljakutseks meie kehale ja vaimule. Kuid hoolimata kiirustamisest ja pingetest on oluline leida viise, kuidas hoolitseda oma tervise eest igapäevaselt. Siiski on mitmeid viise, kuidas seda teha isegi siis, kui aega napib....
[ 37] Mida süüa enne tähtsat esinemist, et sul oleks stabiilselt energiat? – Anu Luts

[ 37] Mida süüa enne tähtsat esinemist, et sul oleks stabiilselt energiat? – Anu Luts

by Agnes Säga | aug. 23, 2023 | Podcast

Igapäevaelus on toitumine kriitilise tähtsusega meie keha üldise heaolu jaoks. Kuid tõeline jõud tuleb mitmest allikast ning selleks, et särada tähtsal esinemisel, vajame stabiilset energiat. Tervise- ja eluviisitreener Anu Luts jagab olulisi nõuandeid selle kohta,...
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